A Primer on Gum Disease – What You Should Know

You’ve noticed your gums are a little tender these days, and that they tend to bleed after you brush. You also know you missed your last dental checkup and start to wonder if maybe something’s wrong. You make a mental note to call your dentist and make an appointment, but then you get busy and never do.

Now is the time to make that call. If your gums are tender and bleeding, there’s a good chance you have gingivitis, a condition that will lead to gum disease if ignored. While plaque buildup is the main cause of gum disease, there are other factors that may lead to its development. Here’s a breakdown of those factors and what you can do to prevent gum disease—a condition that can lead to tooth loss if left untreated.

1. Changes in your hormones. Any change in your hormones can lead to gum disease, whether they happen during pregnancy, menopause or puberty. These changes leave gums more sensitive, and that makes it easy for gingivitis to set in. Make an effort to see your dentist regularly during these times so he can monitor you for gum disease, and treat it early if it develops.

2. You’ve developed an illness. Some diseases affect the condition of your gyms, including HIV, cancer and diabetes. HIV and cancer interfere with your immune system, while diabetes affects your body’s ability to use blood sugar, and that all makes you more susceptible to developing infections.

3. You’re taking new medication. The medications you take can have a huge impact on your oral health. How? Many of them lessen the flow of saliva, and saliva works to protect the teeth and gums. Without that protection, you’re more likely to developing gingivitis.

4. You smoke. You know smoking is bad for your body, but did you know it’s also bad for your mouth? It is. If you smoke, you’re making it more difficult for your gum tissue to repair itself. If you want to lower your chances of developing gum disease, stop smoking.

5. You don’t brush and floss every day. This might seem like a no-brainer, but if you don’t brush and floss regularly, you’re upping your chances of developing gum disease, also known as periodontal disease. If you want to keep your mouth healthy, brush and floss every day.

6. There’s a history of gum disease in your family. Some people are just more susceptible to developing gum disease, and family history plays a factor. If someone in your family has been diagnosed with gum disease, there’s a greater chance you will be too. Talk to your dentist about your family history. You may need to come in for more frequent checkups to help manage the condition.

Bleeding, swollen gums aren’t normal. If you notice these or any other symptoms of periodontal disease, including bad breath and receding gums, call your dentist right away. The sooner you get treatment the better off you’ll be. Even if you don’t have signs of gum disease, make sure you schedule regular dental checkups. This will help prevent gum disease from developing, or enabling your dentist to catch it in the very early stages.

Easy To Follow Healthy Living Tips

Our generation has become more conscious of our health. With all kinds of diseases being discovered by our medical experts, it is just fair enough to start living healthy if you want to live longer.

There are many ways to start living healthy. Searching for healthy living tips online will give you a million results. If you go through these tips, you will realize that some of them are so hard to follow. It is as if they make living healthy seem impossible. This should not be the case. You should realize that healthy living is easy and possible. True that it is not a walk in the park but it is not a walk on a wire either. There are plenty of easy to follow healthy living tips that you can start doing.

Effective Healthy Living Tips

Bring out the inner chef in you. Even if you don’t find joy in cooking, you should at least try. There are plenty of healthy recipes that you can find online. Cooking at home eliminates the need to go to a fast food restaurant to get your fill. You can be sure that what you will be eating is fresh and healthy.

Hello healthy foods, goodbye junk foods. If you are to cook, then you should have something to cook. Stacking up on healthy basics like vegetables, meat, and fruits will give you a lot of options for your meals. Don’t store junk foods in your pantry. Without them at your home, you will not be tempted to binge on them.

Phones and gadgets not allowed in bed. When you are in your bed, do what you are supposed to do – rest. With your phone or gadget at hand, you will be tempted to use them until such time that you realize it is already midnight. Without proper sleep, your body is prone to obesity and other illnesses. There are studies that confirm that sleep reduces hunger hormones in humans. The less sleep you get, the more hunger hormones you may have.

Don’t be lazy and move. Exercising seems to be a great struggle for many. A lot of people consider sitting on the couch the best form of relaxing and resting their bodies. If you want to be more relaxed, you need to move. Exercising is the best form of relaxation. It clears your body from stress while keeping you healthy.

Make water your best friend. Drinking water first thing in the morning and the last thing before going to bed will create unbelievable healthy benefits to your body. Water removes toxins from your body. It keeps your body hydrated. It allows your organs to function properly. If you really want to live healthy, start ditching sodas or sugar loaded juices and start filling your body with its natural fuel, water.

Healthy living is possible and it should not be so hard to do. If living healthy is a struggle, who would want to do it? These healthy living tips are so easy to follow and they are proven effective in keeping your healthy.